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Bear Grylls set Vernon Kay a challenge.
He wanted him to abseil from the roof of the Radio X Global building in Leicester Square, London.
Rock and Ice provided the technical support for this daring abseil.
Click the links below for more information and videos.
https://twitter.com/RadioX/status/705364759173079042
http://www.mirror.co.uk/tv/tv-news/bear-grylls-challenges-vernon-kay-7487534
Follow @RockandIceuk
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